Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cktrahan

In the 7 days ending Feb 7, 2016:

activity # timemileskm+ft
  Run2 1:28:20 8.0(11:03) 12.87(6:52) 380
  Total2 1:28:20 8.0(11:03) 12.87(6:52) 380

«»
0:44
0:00
» now
MoTuWeThFrSaSu

Thursday Feb 4, 2016 #

Run 44:18 [1] 4.0 mi (11:05 / mi) +162ft 10:40 / mi
ahr:132 shoes: Saucony Kinvara 6 - Orange

LGCT - w/ Gordy. Nice morning. Ran toward Vasona on the path. HR was a little high on the way back and had to walk to get it back in range.

Monday Feb 1, 2016 #

Run 44:02 [1] 4.0 mi (11:01 / mi) +218ft 10:28 / mi
ahr:131 shoes: Saucony Kinvara 6 - Orange

Dam trail to big climb out and back - w/NB and Gordy.

« Earlier | Later »