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Training Log Archive: cktrahan

In the 7 days ending Feb 28, 2020:

activity # timemileskm+ft
  Run4 2:36:32 13.76(11:23) 22.14(7:04) 281
  Yoga1 1:00:00
  Dog Walking2 44:00 2.5(17:36) 4.02(10:56)
  Total6 4:20:32 16.26 26.17 281

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Friday Feb 28, 2020 #

Run 35:50 [2] 3.05 mi (11:45 / mi) +60ft 11:32 / mi
shoes: Altra Torin - Gray

Just felt so tired and sluggish. I know it'll eventually get better as I get some legs but right now it's demoralizing.

Thursday Feb 27, 2020 #

Run 47:31 [2] 4.1 mi (11:35 / mi) +87ft 11:22 / mi
shoes: Saucony - orange

Cold as balls this morning so I waited a bit to run and it wasn't bad. Felt pretty sluggish and tired but I think that's a result of trying to get back to consistent running... I think it'll wear off in a couple more weeks. If I can stay good through March, I think I'll be ok.

Tuesday Feb 25, 2020 #

Run 34:00 [2] 3.05 mi (11:09 / mi) +65ft 10:56 / mi
shoes: Altra Torin - Gray

Easy going this morning,. Just trying to get a base going.

Monday Feb 24, 2020 #

Run 39:11 [2] 3.56 mi (11:00 / mi) +69ft 10:49 / mi
shoes: Altra - Black

Nice morning jaunt. Dropped Gordy off after the first lap and had a nice quiet go of it.

Sunday Feb 23, 2020 #

Dog Walking 22:00 [3] 1.25 mi (17:36 / mi)

Gordy

Saturday Feb 22, 2020 #

Yoga 1:00:00 [3]

Strong yoga class.

Dog Walking 22:00 [1] 1.25 mi (17:36 / mi)

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