Training Log Archive: cktrahanIn the 7 days ending Apr 5, 2020:
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Saturday Apr 4, 2020 #
Run 1:50:20 [3] 10.08 mi (10:57 / mi) +240ft 10:42 / mi
shoes: Altra Torin - Gray
My first double digit run in longer than I can recall. It went well and the pace was really good for all but one mile. On mile 9 I just couldn't run, everything was shutting down. I walked most of it. After that, it all came back online and I finished just fine. I think the pace may have been a little strong for a long run at this point in my training. I need to back off more for sure.
Thursday Apr 2, 2020 #
Run 56:02 [2] 5.03 mi (11:08 / mi) +120ft 10:54 / mi
shoes: Altra - Black
Warmer and more humid but felt pretty good anyway. I'm loving running down the middle of street and the absence of traffic! I'm trying to keep HR low but I find myself occasionally pushing. I'm pretty good about backing off though...
Wednesday Apr 1, 2020 #
Run 54:55 [2] 5.05 mi (10:52 / mi) +90ft 10:42 / mi
shoes: Altra Torin - Gray
April 1 and I'm going to try and have my weekday runs total 5 mi or as close as possible from now on. Felt a little sluggish today but the weather was great.
Tuesday Mar 31, 2020 #
Run 49:50 [2] 4.3 mi (11:35 / mi) +60ft 11:26 / mi
shoes: Saucony - orange
Nice cool morning. Felt really good.