Training Log Archive: cktrahanIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
Note
Took a flier for Father's Day...
Saturday Jun 20, 2020 #
Run 1:50:50 [3] 10.01 mi (11:04 / mi) +213ft 10:51 / mi
shoes: Altra Torin - Gray
Everything was peachy until mile 7. I had been running 95% of every mile by walking the first .05 of each mile as a break then running the rest. In retrospect, I probably could have gotten away with walking even a little more. Then the wheels came off a little and I had to walk more. Otherwise, it wasn't so bad. Overcast and not hot but still humid after the storms. I was able to finish strong at least so that was a positive.
Thursday Jun 18, 2020 #
Run 56:29 [3] 5.03 mi (11:14 / mi) +90ft 11:03 / mi
shoes: Saucony Wide - Blue
Felt a little better today, ironically on even less sleep. The stress, anxiety, and malaise just keeps pushing me down but I keep getting out there and showing up. That's something. Maybe.
Wednesday Jun 17, 2020 #
Run 57:46 [3] 5.02 mi (11:30 / mi) +90ft 11:19 / mi
shoes: Altra - Black
A bit of a slog today. Just so much on my mind, I can't muster the energy... But, I get out and go through the motions and that's something.
Tuesday Jun 16, 2020 #
Run 57:38 [3] 5.02 mi (11:29 / mi) +90ft 11:17 / mi
shoes: Saucony - orange
Felt super sluggish and slow today... Like, really low energy. Nothing especially hurt. Just really tired. Blah.