Training Log Archive: jendenicholsIn the 7 days ending Jan 24, 2010:
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Saturday Jan 23, 2010 #
running 4:00:00 [3] ***** 12.0 mi (20:00 / mi)
slept:6.0 weight:130lbs
ran some of the most technical rocky, icy trail in really harsh conditions ( ice storm, high winds at about 5,300 ft elevation on mt rogers, va) and really slushy snow and mud at about 4000 on the decent.
Thursday Jan 21, 2010 #
running 2:00:00 [3] 13.0 mi (9:14 / mi)
slept:7.0 weight:131lbs
ran 13 miler this morning on pavement in my neighborhood. 40F windy and raining. wasn't the most pleasant experience but I just kept telling myself how much easier this spring and summer would be because I ran today.
Wednesday Jan 20, 2010 #
running 30:00 [3]
slept:7.0 weight:131lbs
20 yd sprints x 10 and
3x 15 burpees
I really think work outs like this really will help my turnover and fast twitch fibers in my muscles
3x 15 burpees
I really think work outs like this really will help my turnover and fast twitch fibers in my muscles