Training Log Archive: Samsung

In the 7 days ending Jan 11, 2010:

activity

time

miles

XC skiing

6:00:00

8.7

14.0

Hill Training

32:30

Running

16:26

1.49

(11:01)

2.4

(6:51)

Total

6:48:56

10.19

16.4

2:00

0:00

Running 16:26 [3] 2.4 km (6:51 / km)

My first run ever! To Broadview and back twice.

Hill Training 32:30 [1]

XC skiing 2:00:00 [2]

Second skiing lesson of the year.

XC skiing 2:00:00 [2]

Ski in Stony Swamp.

XC skiing 2:00:00 [2] 14.0 km (8:34 / km)

Ski to the war museum and back along the river.