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Training Log Archive: Samsung

In the 7 days ending Nov 13, 2010:

activity

time

miles

Biking

6:00:00

36.04

(9:59)

58.0

(6:12)

Running

1:30:00

6.21

(14:29)

10.0

(9:00)

Total

7:30:00

42.25

(10:39)

68.0

(6:37)

6:00

0:00

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Friday Nov 12, 2010 #

Biking 6:00:00 [1] 58.0 km (6:12 / km)

My dad and I went to Montreal in the morning and left at 4:30pm.

We had a tour guide and biked all over Montreal! It was a great way to spend my Friday.

Wednesday Nov 10, 2010 #

Running intervals 1:30:00 [4] 10.0 km (9:00 / km)

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