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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbs

In the 1 days ending Apr 18, 2011:

activity # timemileskm+m
  Running1 23:00 3.5(6:34) 5.63(4:05)
  Kettlebells / Rings1 20:00
  Total1 43:00 3.5 5.63

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Mo

Monday Apr 18, 2011 #

Running 23:00 [4] 3.5 mi (6:34 / mi)
shoes: New Balance MT100

5 x 3min / 2 min rest b/t intervals

Kettlebells / Rings 20:00 [4]

30 C&J each arm, 24kg bell
90 snatches, 24kg bell

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