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Training Log Archive: kbs

In the 1 days ending Apr 19, 2011:

activity # timemileskm+m
  Running1 19:45 2.22(8:54) 3.57(5:32)
  Total1 19:45 2.22(8:54) 3.57(5:32)

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Tu

Tuesday Apr 19, 2011 #

Running 19:45 [4] 2.22 mi (8:54 / mi)
shoes: New Balance 840

30:30:30:25:30:20:30:15:30:10:30:5:30:2min rest x 3

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