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Training Log Archive: kbs

In the 1 days ending Apr 21, 2011:

activity # timemileskm+m
  Kettlebells / Rings1 24:00
  Biking1 8:00
  Total1 32:00

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0:32
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Th

Thursday Apr 21, 2011 #

Kettlebells / Rings 24:00 [4]

50 C&J each arm, 20kg bell, 10min straight
10min swings (250reps), 24kg bell

Biking 8:00 [4]

30:20 x 10

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