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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbs

In the 1 days ending Apr 25, 2011:

activity # timemileskm+m
  Running1 22:25 3.1(7:14) 4.99(4:30)
  Kettlebells / Rings1 17:00
  Total1 39:25 3.1 4.99

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Mo

Monday Apr 25, 2011 #

Running 22:25 [4] 3.1 mi (7:14 / mi)

3 x 1mile (2min rest b/t miles)
5:46 / 5:46 / 6:25

Kettlebells / Rings 17:00 [4]

30 C&J each arm, 24kg bell
70 snatches, 24kg bell

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