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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbs

In the 1 days ending May 2, 2011:

activity # timemileskm+m
  Running1 34:00 4.0 6.44
  Kettlebells / Rings1 16:00
  Total1 50:00 4.0 6.44

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Mo

Monday May 2, 2011 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: New Balance 840

Running 4:00 [5]

Tabata

Kettlebells / Rings 16:00 [4]

30 C&J each arm, 24kg bell
6 min snatches, 24kg bell

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