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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbs

In the 1 days ending May 3, 2011:

activity # timemileskm+m
  Biking1 15:00
  Kettlebells / Rings1 10:00
  Total1 25:00

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0:25
0:00
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Tu

Tuesday May 3, 2011 #

Biking 15:00 [4]

3:3 x 3

Kettlebells / Rings 10:00 [4]

100 Pull-ups

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