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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbs

In the 1 days ending May 5, 2011:

activity # timemileskm+m
  Running1 36:00 4.0 6.44
  Kettlebells / Rings1 18:00
  Total1 54:00 4.0 6.44

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Th

Thursday May 5, 2011 #

Running 32:00 [4] 4.0 mi (8:00 / mi)
shoes: Lunaracer 2

16 x 400m at 1:30 pace
30 sec rest b/t intervals

Running 4:00 [5]

Tabata

Kettlebells / Rings 18:00 [4]

40 C&J each arm, 24kg bell
5 min swings, 24kg bell

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