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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbs

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Running14 5:57:48 36.86 59.32
  Kettlebells / Rings7 1:55:00
  Soccer1 45:00
  Biking2 28:00
  Total18 9:05:48 36.86 59.32

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Thursday Apr 29, 2010 #

Running 22:27 [2] 2.87 mi (7:50 / mi)

Iron Hill

Wednesday Apr 28, 2010 #

Running 4:00 [5]

Tabata - Squat Jumps

Kettlebells / Rings 25:00 [4]

50 C&P each arm, 20 kg bell
9 min swings, 100%

Tuesday Apr 27, 2010 #

Running 42:25 [3] 5.47 mi (7:45 / mi)
shoes: New Balance MT100

Middle Run

Monday Apr 26, 2010 #

Biking 20:00 [3]

Biking 4:00 [5]

Tabata

Kettlebells / Rings 15:00 [3]

30 C&P each arm, 20 kg bell
7 min snatches, 50%

Friday Apr 23, 2010 #

Running 18:00 [4] 3.0 mi (6:00 / mi)

Tuesday Apr 20, 2010 #

Kettlebells / Rings 15:00 [4]

30 C&P each arm, 20 kg bell
7 min snatches, 50%

Running 4:00 [5]

Tabata - Squat Jumps

Monday Apr 19, 2010 #

Running 39:19 [3] 4.68 mi (8:24 / mi)
shoes: LaSportiva Fireblade

Brandywine Creek State Park

Saturday Apr 17, 2010 #

Soccer 45:00 [4]

Messiah Alum vs. Messiah Men's Soccer
0-3 loss

Wednesday Apr 14, 2010 #

Running 20:00 [5]

25yrds out & back x 6 = 300yrds
x 6 = 1800yrds

Monday Apr 12, 2010 #

Running 18:45 [4] 3.0 mi (6:15 / mi)
shoes: New Balance MT100

Alapocas

Kettlebells / Rings 12:00 [4]

12 min swings, 16 kg bell

Biking 4:00 [5]

Tabata

Saturday Apr 10, 2010 #

Running 50:24 [3] 5.88 mi (8:34 / mi)
shoes: New Balance MT100

Iron Hill

Running 4:00 [5]
shoes: New Balance MT100

Tabata - Running

Thursday Apr 8, 2010 #

Kettlebells / Rings 20:00 [4]

50 C&P each arm, 20 kg bell
5 min swings, 80%

Running 4:00 [5]

Tabata - Squat Jumps

Wednesday Apr 7, 2010 #

Running intervals 28:10 [4] 2.5 mi (11:16 / mi)
shoes: Nike Free 5.0

400m x 10
average 1:15.8
One 400m every 3 minutes

Tuesday Apr 6, 2010 #

Kettlebells / Rings 18:00 [4]

30 C&P each arm, 20 kg bell
11 min snatches, 50-60%

Monday Apr 5, 2010 #

Running 24:50 [3] 3.09 mi (8:02 / mi)
shoes: LaSportiva Fireblade

Iron Hill

Running 4:00 [5] 0.6 mi (6:40 / mi)
shoes: LaSportiva Fireblade

Tabata

Sunday Apr 4, 2010 #

Kettlebells / Rings 10:00 [5]

200 snatches, 20 kg bell

Saturday Apr 3, 2010 #

Running 45:28 [3] 5.77 mi (7:53 / mi)
shoes: New Balance MT100

Middle Run perimeter, except for Fox Den loop

Running 4:00 [5]
shoes: New Balance MT100

Tabata - Running

Thursday Apr 1, 2010 #

Running 20:00 [5]
shoes: New Balance MT100

21 hills at Glasgow Park

Running 4:00 [5]

Tabata Squat Jumps

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