Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbs

In the 30 days ending Nov 30, 2010:

activity

time

miles

Kettlebells / Rings

6:21:00

Running

5:32:56

41.49

(8:01)

66.77

(4:59)

Biking

2:07:00

Total

14:00:56

41.49

66.77

1:25

0:00

» now

Tuesday Nov 30, 2010 #

Kettlebells / Rings 10:00 [4]

31 Muscle-Ups

Kettlebells / Rings 4:00 [5]

Tabata - Jump Squats

Monday Nov 29, 2010 #

Running 30:34 [2] 3.82 mi (8:00 / mi)
shoes: New Balance 840

Kettlebells / Rings 15:00 [3]

30 C&P each arm (1 set each), 20kg bell / 10 min snatches, 20kg bell

Sunday Nov 28, 2010 #

Kettlebells / Rings 10:00 [4]

31 Muscle-Ups

Saturday Nov 27, 2010 #

Kettlebells / Rings 30:00 [4]

75 C&P each arm, 20kg bell / 9 min swings (100%)

Biking 4:00 [5]

Tabata

Friday Nov 26, 2010 #

Running 52:00 [3] 6.1 mi (8:31 / mi)
shoes: New Balance 840

Wednesday Nov 24, 2010 #

Kettlebells / Rings 22:00 [4]

50 C&P each arm, 20kg bell / 7 min swings (75%)

Biking 4:00 [5]

Tabata

Tuesday Nov 23, 2010 #

Kettlebells / Rings 10:00 [4]

31 Muscle-Ups

Monday Nov 22, 2010 #

Running 30:25 [4] 4.2 mi (7:15 / mi)
shoes: New Balance MT100

Kettlebells / Rings 18:00 [3]

30 C&P each arm, 20kg bell / 9 min snatches (50%)

Sunday Nov 21, 2010 #

Kettlebells / Rings 28:00 [4]

75 C&P each arm, 20kg bell / 8 min swings (100%)

Saturday Nov 20, 2010 #

Running 50:00 [2] 5.82 mi (8:35 / mi)
shoes: New Balance 840

Kettlebells / Rings 10:00 [4]

31 Muscle-Ups

Friday Nov 19, 2010 #

Kettlebells / Rings 24:00 [4]

50 C&P each arm, 20kg bell / 9 min swings, 75%

Biking 4:00 [5]

Tabata

Wednesday Nov 17, 2010 #

Running 33:00 [3] 4.13 mi (8:00 / mi)
shoes: New Balance 840

Tuesday Nov 16, 2010 #

Kettlebells / Rings 10:00 [4]

31 Muscle-Ups

Biking 4:00 [5]

Tabata

Monday Nov 15, 2010 #

Running 35:00 [3] 4.38 mi (8:00 / mi)
shoes: New Balance 840

Kettlebells / Rings 24:00 [4]

31 Muscle Ups / 30 C&P each arm, 20kg bell / 4 min snatches (50%)

Saturday Nov 13, 2010 #

Biking 1:15:00 [3]

Middle Run, Judge Morris, White Clay

Kettlebells / Rings 10:00 [4]

Snatches for time, 20kg bell

Friday Nov 12, 2010 #

Kettlebells / Rings 10:00 [4]

32 Muscle Ups

Biking 4:00 [5]

Tabata

Thursday Nov 11, 2010 #

Running 36:00 [4] 4.41 mi (8:10 / mi)

(3min easy / 3min hard / 2min easy / 2min hard / 1min easy / 1min hard) x 3

Kettlebells / Rings 20:00 [4]

50 C&P each arm, 20kg bell / 4 min swings, 20kg bell

Tuesday Nov 9, 2010 #

Kettlebells / Rings 10:00 [4]

30 Muscle-ups

Biking 4:00 [5]

Tabata

Monday Nov 8, 2010 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: New Balance 840

Paper Mill Park to Middle Run...2 miles out and back (15:40/14:20)

Kettlebells / Rings 18:00 [3]

30 C&P each arm, 20kg bell / 11 min of snatches (50%)

Sunday Nov 7, 2010 #

Kettlebells / Rings 10:00 [5]

30 Muscle-ups

Friday Nov 5, 2010 #

Kettlebells / Rings 27:00 [4]

75 C&P each arm, 20kg bell / 7 min swings, 20kg bell

Biking 20:00 [2]

Biking 4:00 [5]

Tabata

Thursday Nov 4, 2010 #

Kettlebells / Rings 25:00 [4]

50 C&P each arm, 20kg bell / 10 min of swings, 20kg bell

Biking 4:00 [5]

Tabata

Wednesday Nov 3, 2010 #

Kettlebells / Rings 10:00 [4]

31 Muscle-ups

Tuesday Nov 2, 2010 #

Kettlebells / Rings 26:00 [4]

30 Muscle-ups / 30 C&P, 20kg bell / 70 snatches, 20kg bell

Monday Nov 1, 2010 #

Running 35:57 [3] 4.64 mi (7:45 / mi)
shoes: New Balance 840

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