Training Log Archive: kbsIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
Kettlebells / Rings 15:00 [4]
9 min swings, 75%
Tuesday Mar 30, 2010 #
Running 33:38 [3] 4.35 mi (7:44 / mi)
shoes: New Balance 840
Monday Mar 29, 2010 #
Kettlebells / Rings 10:00 [4]
4 min snatches, 65%
Biking 4:00 [5]
Saturday Mar 27, 2010 #
Running 56:00 [3] 7.29 mi (7:41 / mi)
shoes: New Balance MT100
Running 4:00 [5]
Kettlebells / Rings 30:00 [4]
11 min swings, 100%, 20 kg bell
Thursday Mar 25, 2010 #
Running 20:00 [4] 2.5 mi (8:00 / mi)
shoes: New Balance MT100
5 min warm-up
1min sprint / 1min walk x 7
Running 4:00 [5]
shoes: New Balance MT100
Kettlebells / Rings 25:00 [4]
11 min swings at 70-80%
Tuesday Mar 23, 2010 #
Kettlebells / Rings 4:00 [5]
Running 4:00 [5]
Monday Mar 22, 2010 #
Running 27:00 [3] 3.6 mi (7:30 / mi)
shoes: New Balance MT100
Kettlebells / Rings 20:00 [4]
11 min snatches, 50-60%
Sunday Mar 21, 2010 #
Kettlebells / Rings 23:00 [4]
3 min swings, 100%
Biking 4:00 [5]
Saturday Mar 20, 2010 #
Running 21:00 [5]
Friday Mar 19, 2010 #
Running 21:09 [4] 3.0 mi (7:03 / mi)
shoes: New Balance MT100
Thursday Mar 18, 2010 #
Biking 4:00 [5]
Wednesday Mar 17, 2010 #
Kettlebells / Rings 20:00 [4]
7 min of swings, 20kg bell
Tuesday Mar 16, 2010 #
Running intervals 20:00 [5]
shoes: Nike Free 5.0
8:20 total sprinting
Monday Mar 15, 2010 #
Kettlebells / Rings 15:00 [4]
9 min snatches, 100 total, about 50%
Biking 4:00 [5]
Saturday Mar 13, 2010 #
Kettlebells / Rings 26:00 [4]
6 min swings, 100%
Thursday Mar 11, 2010 #
Kettlebells / Rings 20:00 [4]
Tuesday Mar 9, 2010 #
Kettlebells / Rings 15:00 [4]
8 min snatches (50%) / 20 kg bell
Running 47:25 [3] 6.0 mi (7:54 / mi)
shoes: New Balance 840
Monday Mar 8, 2010 #
Running 29:36 [4] 4.23 mi (7:00 / mi)
shoes: New Balance 840
Saturday Mar 6, 2010 #
Running 40:00 [4] 5.0 mi (8:00 / mi)
Running 20:00 [5]
Wednesday Mar 3, 2010 #
Running 40:30 [3] 4.73 mi (8:34 / mi)
Monday Mar 1, 2010 #
Running 34:00 [3] 3.58 mi (9:30 / mi)