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Training Log Archive: kbs

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Running8 4:00:24 31.66(7:36) 50.95(4:43)
  Kettlebells / Rings13 3:42:10
  Biking3 44:00
  Concept 2 Rower1 20:00
  Total17 8:46:34 31.66 50.95

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Sunday Oct 31, 2010 #

Kettlebells / Rings 27:00 [4]

75 C&P each arm, 20kg bell / 7 min swings, 20kg bell

Saturday Oct 30, 2010 #

Running 26:52 [4] 3.64 mi (7:23 / mi)
shoes: New Balance MT100

Middle Run (near Chapel Hill entrance) to Doug's house

Friday Oct 29, 2010 #

Kettlebells / Rings 10:00 [4]

30 Muscle-ups

Thursday Oct 28, 2010 #

Kettlebells / Rings 12:00 [4]

30 Muscle-ups

Wednesday Oct 27, 2010 #

Running 33:06 [3] 4.14 mi (8:00 / mi)
shoes: New Balance 840

Brandywine Creek State Park

Kettlebells / Rings 20:00 [4]

40 C&P each arm, 20kg bell / 8 min swings, 20kg bell (75%)

Tuesday Oct 26, 2010 #

Kettlebells / Rings 7:00 [5]

21 Ring Muscle-Ups

Monday Oct 25, 2010 #

Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: New Balance 840

Kettlebells / Rings 18:00 [3]

30 C&P, 20kg bell / 12 min snatches (50%)

Saturday Oct 23, 2010 #

Running 18:16 [4] 3.12 mi (5:51 / mi)
shoes: New Balance MT100

Have Joy-Give Hope 5K - finished 2nd

Thursday Oct 21, 2010 #

Running 20:13 [2] 2.53 mi (8:00 / mi)
shoes: New Balance 840

Iron Hill

Wednesday Oct 20, 2010 #

Kettlebells / Rings 15:00 [4]

100 Pushups / 50 Pullups / 100 Snatches, 20kg bell

Monday Oct 18, 2010 #

Running 25:31 [4] 3.73 mi (6:50 / mi)
shoes: New Balance 840

Saturday Oct 16, 2010 #

Kettlebells / Rings 15:00 [4]

5 min - TGU, 20kg bell / 10 min C&P, 16kg bell

Biking 20:00 [4]

(1 min hard / 1 min easy) x 10

Thursday Oct 14, 2010 #

Kettlebells / Rings 15:00 [4]

Running 39:00 [4] 5.0 mi (7:48 / mi)
shoes: New Balance 840

2min warmup / 7min hard / 3min easy / 7 hard / 3 easy / 7 hard / 3 easy / 7 hard

Tuesday Oct 12, 2010 #

Running 43:26 [3] 5.5 mi (7:54 / mi)
shoes: LaSportiva Fireblade

Biking 4:00 [5]

Tabata

Kettlebells / Rings 9:00 [4]

60 Ring Pullups

Thursday Oct 7, 2010 #

Kettlebells / Rings 51:10 [5]

100 Deadlifts (135lbs) / 100 Pushups / 100 Box Jumps (24in) / 50 Squat Presses (95lbs) / 40 Ring Pullups / Rope Pull (1700ft) - The Beast

Tuesday Oct 5, 2010 #

Concept 2 Rower 20:00 [2]

4130 meters

Kettlebells / Rings 3:00 [3]

30 Pullups

Monday Oct 4, 2010 #

Kettlebells / Rings 20:00 [4]

60 Pullups / Bulgarian Bag - 3 sets - 10 / 10 / 10 / 10 / 10

Biking 20:00 [2]

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