In the 31 days ending Oct 31, 2010:
Kettlebells / Rings 27:00 [4]
Running 26:52 [4] 3.64 mi (7:23 / mi) shoes: New Balance MT100
Kettlebells / Rings 10:00 [4]
Kettlebells / Rings 12:00 [4]
Running 33:06 [3] 4.14 mi (8:00 / mi) shoes: New Balance 840
Kettlebells / Rings 20:00 [4]
Kettlebells / Rings 7:00 [5]
Running 34:00 [3] 4.0 mi (8:30 / mi) shoes: New Balance 840
Kettlebells / Rings 18:00 [3]
Running 18:16 [4] 3.12 mi (5:51 / mi) shoes: New Balance MT100
Running 20:13 [2] 2.53 mi (8:00 / mi) shoes: New Balance 840
Kettlebells / Rings 15:00 [4]
Running 25:31 [4] 3.73 mi (6:50 / mi) shoes: New Balance 840
Biking 20:00 [4]
Running 39:00 [4] 5.0 mi (7:48 / mi) shoes: New Balance 840
Running 43:26 [3] 5.5 mi (7:54 / mi) shoes: LaSportiva Fireblade
Biking 4:00 [5]
Kettlebells / Rings 9:00 [4]
Kettlebells / Rings 51:10 [5]
Concept 2 Rower 20:00 [2]
Kettlebells / Rings 3:00 [3]
Biking 20:00 [2]
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