Training Log Archive: kbsIn the 31 days ending Mar 31, 2011:
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Thursday Mar 31, 2011 #
Kettlebells / Rings 15:00 [4]
4 min swings, 24kg bell
Biking 26:00 [4]
Wednesday Mar 30, 2011 #
Kettlebells / Rings 7:30 [4]
Running 38:00 [4] 4.5 mi (8:27 / mi)
shoes: Lunaracer 2
10 x 400m (5:20mile pace)
Monday Mar 28, 2011 #
Running 8:19 [5] 1.5 mi (5:33 / mi)
shoes: Lunaracer 2
Kettlebells / Rings 18:00 [4]
7 min snatches, 24kg bell, 50%
Sunday Mar 27, 2011 #
Running 35:00 [4] 4.45 mi (7:52 / mi)
shoes: New Balance 840
Saturday Mar 26, 2011 #
Kettlebells / Rings 22:00 [4]
2min swings, 24kg bell
Running 30:00 [4] 3.5 mi (8:34 / mi)
shoes: New Balance MT100
10 x (30sec uphill sprint / 90sec rest)
5min cool-down
Friday Mar 25, 2011 #
Kettlebells / Rings 7:30 [4]
Thursday Mar 24, 2011 #
Kettlebells / Rings 5:00 [4]
Biking 25:16 [3]
Wednesday Mar 23, 2011 #
Kettlebells / Rings 20:00 [4]
9min of swings, 24kg bell
Running 23:00 [4] 2.4 mi (9:35 / mi)
shoes: Lunaracer 2
Tuesday Mar 22, 2011 #
Kettlebells / Rings 7:30 [4]
Monday Mar 21, 2011 #
Running 10:48 [4] 2.0 mi (5:24 / mi)
shoes: Lunaracer 2
Kettlebells / Rings 16:00 [3]
30 C&J each arm, 24kg bell
Sunday Mar 20, 2011 #
Running 19:40 [4] 3.1 mi (6:21 / mi)
shoes: New Balance MT100
Saturday Mar 19, 2011 #
Biking 26:00 [4]
Kettlebells / Rings 27:00 [4]
7 min swings, 24kg bell
Friday Mar 18, 2011 #
Kettlebells / Rings 10:00 [5]
Thursday Mar 17, 2011 #
Kettlebells / Rings 20:00 [4]
6min swings / high pulls
Biking 6:40 [5]
Wednesday Mar 16, 2011 #
Running 47:57 [3] 6.0 mi (8:00 / mi)
shoes: New Balance 840
Kettlebells / Rings 15:00 [4]
Tuesday Mar 15, 2011 #
Running 35:00 [4] 4.57 mi (7:39 / mi)
shoes: Lunaracer 2
2min (5:24 pace) / 1min rest / 2min (5:45 pace)
Kettlebells / Rings 20:00 [4]
30 C&J each arm, 24kg bell
Sunday Mar 13, 2011 #
Biking 4:00 [5]
Kettlebells / Rings 30:01 [4]
Saturday Mar 12, 2011 #
Running 35:00 [3] 4.56 mi (7:41 / mi)
shoes: New Balance 840
Friday Mar 11, 2011 #
Running 32:00 [4]
shoes: Lunaracer 2
4 x 1min / 1min rest b/t intervals
Kettlebells / Rings 10:00 [4]
Thursday Mar 10, 2011 #
Biking 27:00 [4]
Kettlebells / Rings 5:00 [4]
Tuesday Mar 8, 2011 #
Kettlebells / Rings 10:00 [4]
Running 25:00 [4] 3.56 mi (7:01 / mi)
shoes: New Balance 840
Monday Mar 7, 2011 #
Kettlebells / Rings 10:00 [5]
Torn Hands!
Biking 17:00 [3]
Saturday Mar 5, 2011 #
Kettlebells / Rings 15:00 [4]
Running 4:00 [5]
Friday Mar 4, 2011 #
Kettlebells / Rings 12:00 [4]
Running 8:06 [5] 1.5 mi (5:24 / mi)
shoes: Nike Free 5.0
Thursday Mar 3, 2011 #
Kettlebells / Rings 5:00 [4]
Running 21:50 [4]
shoes: New Balance MT100
Wednesday Mar 2, 2011 #
Kettlebells / Rings 15:00 [4]
Tuesday Mar 1, 2011 #
Kettlebells / Rings 12:00 [4]
Biking 21:00 [4]