Training Log Archive: kbsIn the 7 days ending Dec 19, 2009:
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Friday Dec 18, 2009 #
Kettlebells / Rings 13:00 [5]
Thursday Dec 17, 2009 #
Soccer (Indoor Game) 20:00 [5]
Wednesday Dec 16, 2009 #
Kettlebells / Rings 20:00 [3]
Tuesday Dec 15, 2009 #
Running tempo 33:20 [4] 5.0 mi (6:40 / mi)
shoes: Nike Free 5.0
On treadmill
Monday Dec 14, 2009 #
Kettlebells / Rings (30C&P / 6min Snatches) 10:00 [3]
C&P 30 each arm (15R/15L/15R/15L)
Snatches -- 90secR/90secL/90secR/90secL (6min)
---wanted to go 3m/3m but lost form near 90sec
Snatches -- 90secR/90secL/90secR/90secL (6min)
---wanted to go 3m/3m but lost form near 90sec