Training Log Archive: kbsIn the 7 days ending Dec 26, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 26, 2009 #
Running (Ocean Park to Camp Ellis) 39:17 [2] 5.19 mi (7:34 / mi)
Thursday Dec 24, 2009 #
Running 28:00 [1] 3.5 mi (8:00 / mi)
Wednesday Dec 23, 2009 #
Kettlebells / Rings 17:00 [3]
Tuesday Dec 22, 2009 #
Running (treadmill) 18:45 [3] 3.0 mi (6:15 / mi)
shoes: Nike Free 5.0
Monday Dec 21, 2009 #
Kettlebells / Rings 20:00 [4]
10 Rounds of...
10 Snatches
10 Cleans
10 Swings
10 Burpess
10 Snatches
10 Cleans
10 Swings
10 Burpess
Sunday Dec 20, 2009 #
Running 49:00 [3] 7.0 mi (7:00 / mi)
shoes: Nike Free 5.0