Training Log Archive: kbsIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
Running 41:48 [3] 5.0 mi (8:22 / mi)
shoes: New Balance MT100
Kettlebells / Rings 20:00 [4]
Thursday Jan 21, 2010 #
Kettlebells / Rings 10:00 [4]
6 min swings 20kg bell
30 C&P each earm, 20 kg bell
30 C&P each earm, 20 kg bell
Running 10:00 [4] 1.0 mi (10:00 / mi)
shoes: Vibram FiveFingers
25yds and back 6x for one set
6 sets = 1800yds
6 sets = 1800yds
Tuesday Jan 19, 2010 #
Running 47:10 [3] 5.6 mi (8:25 / mi)
shoes: New Balance MT100
Brandywine Creek State Park
Kettlebells / Rings 15:00 [3]
Monday Jan 18, 2010 #
Kettlebells / Rings 32:00 [4]