Training Log Archive: kbsIn the 7 days ending Apr 3, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 3, 2010 #
Running 45:28 [3] 5.77 mi (7:53 / mi)
shoes: New Balance MT100
Middle Run perimeter, except for Fox Den loop
Running 4:00 [5]
shoes: New Balance MT100
Tabata - Running
Thursday Apr 1, 2010 #
Running 20:00 [5]
shoes: New Balance MT100
21 hills at Glasgow Park
Running 4:00 [5]
Tabata Squat Jumps
Wednesday Mar 31, 2010 #
Kettlebells / Rings 15:00 [4]
50 C&P each arm, 20 kg bell
9 min swings, 75%
9 min swings, 75%
Tuesday Mar 30, 2010 #
Running 33:38 [3] 4.35 mi (7:44 / mi)
shoes: New Balance 840
Boundary Line Trail
Monday Mar 29, 2010 #
Kettlebells / Rings 10:00 [4]
30 C&P each arm, 20 kg bell
4 min snatches, 65%
4 min snatches, 65%
Biking 4:00 [5]
Tabata