Training Log Archive: kbs

In the 7 days ending Apr 10, 2010:

activity

time

miles

Running

1:55:24

12.07

19.42

Kettlebells / Rings

48:00

Total

2:43:24

12.07

19.42

0:54

0:00

Running 50:24 [3] 5.88 mi (8:34 / mi)
shoes: New Balance MT100

Iron Hill

Running 4:00 [5]
shoes: New Balance MT100

Tabata - Running

Kettlebells / Rings 20:00 [4]

50 C&P each arm, 20 kg bell
5 min swings, 80%

Running 4:00 [5]

Tabata - Squat Jumps

Running intervals 28:10 [4] 2.5 mi (11:16 / mi)
shoes: Nike Free 5.0

400m x 10
average 1:15.8
One 400m every 3 minutes

Kettlebells / Rings 18:00 [4]

30 C&P each arm, 20 kg bell
11 min snatches, 50-60%

Running 24:50 [3] 3.09 mi (8:02 / mi)
shoes: LaSportiva Fireblade

Iron Hill

Running 4:00 [5] 0.6 mi (6:40 / mi)
shoes: LaSportiva Fireblade

Tabata

Kettlebells / Rings 10:00 [5]

200 snatches, 20 kg bell