Training Log Archive: kbsIn the 7 days ending Apr 24, 2010:
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Friday Apr 23, 2010 #
Running 18:00 [4] 3.0 mi (6:00 / mi)
Tuesday Apr 20, 2010 #
Kettlebells / Rings 15:00 [4]
30 C&P each arm, 20 kg bell
7 min snatches, 50%
7 min snatches, 50%
Running 4:00 [5]
Tabata - Squat Jumps
Monday Apr 19, 2010 #
Running 39:19 [3] 4.68 mi (8:24 / mi)
shoes: LaSportiva Fireblade
Brandywine Creek State Park