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Training Log Archive: kbs

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  Running4 2:26:56 18.56(7:55) 29.88(4:55)
  Kettlebells / Rings2 55:00
  Total5 3:21:56 18.56 29.88

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Thursday May 13, 2010 #

Running 29:46 [2] 3.72 mi (8:00 / mi)
shoes: New Balance MT100

Pike Creek Church to Judge Morris Estate and back

Wednesday May 12, 2010 #

Running 33:45 [2] 4.21 mi (8:01 / mi)

Happy Harry's to Possum Hill to Middle Run

Kettlebells / Rings 35:00 [4]

Workout 2 - mymadmethods.com

Tuesday May 11, 2010 #

Running 32:35 [3] 4.37 mi (7:27 / mi)
shoes: New Balance MT100

Paper Mill Park into Middle Run

Monday May 10, 2010 #

Kettlebells / Rings 20:00 [4]

Workout 1 from mymadmethods.com

Sunday May 9, 2010 #

Running 50:50 [3] 6.26 mi (8:07 / mi)
shoes: LaSportiva Fireblade

Middle Run with Doug

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