Training Log Archive: kbsIn the 7 days ending Jun 26, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 26, 2010 #
Kettlebells / Rings 20:00 [4]
2 Muscle ups / 10 push ups / 20 swings (20kg bell) -- as many sets as possible in 20 minutes (finished 13 sets)
Friday Jun 25, 2010 #
Running 24:00 [2] 2.62 mi (9:10 / mi)
shoes: LaSportiva Fireblade
Iron Hill
Thursday Jun 24, 2010 #
Kettlebells / Rings 15:00 [4]
5 Ring Pullups / 10 Pushups / 15 Squats x 15 sets
Wednesday Jun 23, 2010 #
Running 43:30 [3] 5.75 mi (7:34 / mi)
shoes: LaSportiva Fireblade
Entire Boundary Line Trail -- HOT! 95 and humid
Sunday Jun 20, 2010 #
Running 22:00 [3] 2.75 mi (8:00 / mi)
shoes: New Balance MT100
Iron Hill