Training Log Archive: kbsIn the 7 days ending Jul 10, 2010:
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Friday Jul 9, 2010 #
Biking 30:00 [3]
Thursday Jul 8, 2010 #
Biking 20:00 [4]
(1 min sprint / 1 min easy) x 10
Kettlebells / Rings 20:00 [4]
5 Ring Pullups / 6 Lunges / 10 Pushups / 12 Squats
not certain, but about 15 sets
not certain, but about 15 sets
Wednesday Jul 7, 2010 #
Running 30:51 [3] 3.86 mi (8:00 / mi)
shoes: New Balance MT100
Monday Jul 5, 2010 #
Running 37:47 [3] 4.51 mi (8:23 / mi)
shoes: LaSportiva Fireblade
Sunday Jul 4, 2010 #
Kettlebells / Rings 20:00 [4]
50 C&P each arm (20 kg bell)
7 min of squat jumps (1 min on / 1 min rest)
7 min of squat jumps (1 min on / 1 min rest)