Training Log Archive: kbsIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
Kettlebells / Rings 20:00 [4]
5 Ring Pullups / 10 Pushups / 6 Lunges / 10 Swings (20kg bell) / 40 Flutter kicks -- Repeat 10x
Biking 16:00 [3]
Biking 4:00 [5]
Tabata
Thursday Jul 15, 2010 #
Kettlebells / Rings 10:00 [4]
200 snatches / 16 kg bell
Kettlebells / Rings 10:00 [4]
Swings / 16 kg bell
Biking 4:00 [5]
Tabata
Tuesday Jul 13, 2010 #
Biking 16:00 [3]
Biking 4:00 [5]
Tabata
Monday Jul 12, 2010 #
Kettlebells / Rings 5:00 [4]
81 Ring Pull-ups