Training Log Archive: kbsIn the 7 days ending Jul 24, 2010:
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Friday Jul 23, 2010 #
Running 37:10 [3] 4.58 mi (8:07 / mi)
shoes: New Balance MT100
Middle Run
Thursday Jul 22, 2010 #
Kettlebells / Rings 30:00 [4]
Double Clean & Jerk (16kg & 20kb bells) 30 sec on / 30 sec off x 10
Snatches - 60 sec left / 60 sec right / 60 sec off x 5, 20kg bell
Alternating Swings - 5 min, 20kg bell
Snatches - 60 sec left / 60 sec right / 60 sec off x 5, 20kg bell
Alternating Swings - 5 min, 20kg bell
Wednesday Jul 21, 2010 #
Biking 21:00 [3]
Biking 4:00 [5]
Tabata
Tuesday Jul 20, 2010 #
Kettlebells / Rings 30:00 [4]
"300" Kettlebell workout
Sunday Jul 18, 2010 #
Running 28:35 [3] 4.0 mi (7:09 / mi)
shoes: New Balance MT100
Penn Del Trail