Training Log Archive: kbs

In the 7 days ending Aug 21, 2010:

activity

time

miles

Kettlebells / Rings

1:57:00

Biking

20:00

Running

7:30

1.5

(5:00)

2.41

(3:06)

Total

2:24:30

1.5

2.41

0:37

0:00

Kettlebells / Rings 27:00 [4]

50 C&P each arm, 20kg bell
12 min of swings, 20kg bell

Running 7:30 [5] 1.5 mi (5:00 / mi)
shoes: Nike Free 5.0

400m x 6 at 1:15 pace

Kettlebells / Rings 30:00 [4]

50 Pullups / 50 Squat Thrusts (25lb dumbbells) / 50 Dips / 50 Box Jumps / 50 Elevated Pushups / 50 Floor Wipers (holding 45lb dumbbells)

Kettlebells / Rings 20:00 [4]

5 Ring Pullups / 15 Swings (20kg bell) / 15 Squats x 16
Total - 80 / 240 / 240

Biking 20:00 [3]

Kettlebells / Rings 12:00 [4]

10, 10, 10 with Bulgarian Training Bag

Kettlebells / Rings 28:00 [4]

4 min pushups - 130 / 4 min rest
3 min pullups - 30 / 3 min rest
3 min dips - 30 / 3 min rest
3 min situps - 75 / 3 min rest
2 min sitouts - 100