Training Log Archive: kbsIn the 7 days ending Sep 4, 2010:
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Wednesday Sep 1, 2010 #
Kettlebells / Rings 35:00 [4]
(10, 10, 10) x 5 with Bulgarian Bag
60 Dips
60 Pullups
3 set with rope
60 Dips
60 Pullups
3 set with rope
Biking 4:00 [5]
Tabata
Biking 16:00 [3]
Monday Aug 30, 2010 #
Kettlebells / Rings 8:00 [5]
Tabata Squats (24 x 8)
4 min of muscle-ups - 15
4 min of muscle-ups - 15
Sunday Aug 29, 2010 #
Kettlebells / Rings 15:00 [4]
(40 Squats / 30 Sit-ups / 20 Pushups / 10 Pullups) x 5
Biking 4:00 [5]
Tabata