Training Log Archive: kbsIn the 7 days ending Sep 25, 2010:
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Saturday Sep 25, 2010 #
Kettlebells / Rings 15:00 [4]
100 snatches, 35lb dumbbell / 50 Pushups / 50 Floor Wipers / 50 Flutter kicks
Running 15:00 [4] 1.25 mi (12:00 / mi)
shoes: New Balance MT100
15% incline
Thursday Sep 23, 2010 #
Concept 2 Rower 7:43 [5]
2000 meters
Concept 2 Rower 12:17 [3]
Kettlebells / Rings 20:00 [4]
(20 box jumps (24in) / 10 Pullups) x 5
Wednesday Sep 22, 2010 #
Kettlebells / Rings 20:00 [5]
5 min - Muscle-ups (20) / 5 min - Ring Pullups (40) / 5 min - Pushups (100) / 5 min - Kbell Swings (20kg bell)
Monday Sep 20, 2010 #
Concept 2 Rower 7:37 [5]
2000 meters
Concept 2 Rower 13:41 [3]
2:10.5 / 500 meters = 3158 meters