Training Log Archive: kbsIn the 7 days ending Oct 2, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 30, 2010 #
Kettlebells / Rings 51:00 [5]
50 Deadlifts, 135lbs / 100 Pushups / 100 Box Jumps, 24in / 50 Squat Presses, 95lbs / 50 Pullups / 1700ft Rope Pull
Wednesday Sep 29, 2010 #
Kettlebells / Rings 5:00 [4]
40 Ring Pullups
Tuesday Sep 28, 2010 #
Running 49:00 [3] 6.06 mi (8:05 / mi)
shoes: LaSportiva Fireblade
Monday Sep 27, 2010 #
Kettlebells / Rings 30:00 [4]
50 Pullups - 10 (60lbs extra), 10 (50lbs), 10 (40lbs), 10 (30lbs), 10 (20lbs) / 15 Squat Presses - 95lbs / 50 Box Jumps (24in) / 50 Pushups
Concept 2 Rower 21:35 [3]
5000 meters