Training Log Archive: kbsIn the 7 days ending Oct 30, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 30, 2010 #
Running 26:52 [4] 3.64 mi (7:23 / mi)
shoes: New Balance MT100
Middle Run (near Chapel Hill entrance) to Doug's house
Friday Oct 29, 2010 #
Kettlebells / Rings 10:00 [4]
30 Muscle-ups
Thursday Oct 28, 2010 #
Kettlebells / Rings 12:00 [4]
30 Muscle-ups
Wednesday Oct 27, 2010 #
Running 33:06 [3] 4.14 mi (8:00 / mi)
shoes: New Balance 840
Brandywine Creek State Park
Kettlebells / Rings 20:00 [4]
40 C&P each arm, 20kg bell / 8 min swings, 20kg bell (75%)
Tuesday Oct 26, 2010 #
Kettlebells / Rings 7:00 [5]
21 Ring Muscle-Ups
Monday Oct 25, 2010 #
Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: New Balance 840
Kettlebells / Rings 18:00 [3]
30 C&P, 20kg bell / 12 min snatches (50%)