Training Log Archive: kbsIn the 7 days ending Nov 20, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 20, 2010 #
Running 50:00 [2] 5.82 mi (8:35 / mi)
shoes: New Balance 840
Kettlebells / Rings 10:00 [4]
31 Muscle-Ups
Friday Nov 19, 2010 #
Kettlebells / Rings 24:00 [4]
50 C&P each arm, 20kg bell / 9 min swings, 75%
Biking 4:00 [5]
Tabata
Wednesday Nov 17, 2010 #
Running 33:00 [3] 4.13 mi (8:00 / mi)
shoes: New Balance 840
Tuesday Nov 16, 2010 #
Kettlebells / Rings 10:00 [4]
31 Muscle-Ups
Biking 4:00 [5]
Tabata
Monday Nov 15, 2010 #
Running 35:00 [3] 4.38 mi (8:00 / mi)
shoes: New Balance 840
Kettlebells / Rings 24:00 [4]
31 Muscle Ups / 30 C&P each arm, 20kg bell / 4 min snatches (50%)