Training Log Archive: kbsIn the 7 days ending Nov 27, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 27, 2010 #
Kettlebells / Rings 30:00 [4]
75 C&P each arm, 20kg bell / 9 min swings (100%)
Biking 4:00 [5]
Tabata
Friday Nov 26, 2010 #
Running 52:00 [3] 6.1 mi (8:31 / mi)
shoes: New Balance 840
Wednesday Nov 24, 2010 #
Kettlebells / Rings 22:00 [4]
50 C&P each arm, 20kg bell / 7 min swings (75%)
Biking 4:00 [5]
Tabata
Tuesday Nov 23, 2010 #
Kettlebells / Rings 10:00 [4]
31 Muscle-Ups
Monday Nov 22, 2010 #
Running 30:25 [4] 4.2 mi (7:15 / mi)
shoes: New Balance MT100
Kettlebells / Rings 18:00 [3]
30 C&P each arm, 20kg bell / 9 min snatches (50%)
Sunday Nov 21, 2010 #
Kettlebells / Rings 28:00 [4]
75 C&P each arm, 20kg bell / 8 min swings (100%)