Training Log Archive: kbsIn the 7 days ending Feb 5, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Feb 4, 2011 #
Running 53:58 [3] 6.2 mi (8:42 / mi)
Ice & Snow covered trails...very cautious running!
Kettlebells / Rings 15:00 [4]
45 Muscle-ups
Thursday Feb 3, 2011 #
Kettlebells / Rings 5:00 [4]
TGU's, 24kg bell
Wednesday Feb 2, 2011 #
Kettlebells / Rings 15:00 [4]
45 Muscle-ups
Biking 4:00 [5]
Tabata
Tuesday Feb 1, 2011 #
Kettlebells / Rings 12:00 [4]
Swings, 24kg bell
Biking 20:00 [4]
Monday Jan 31, 2011 #
Kettlebells / Rings 5:00 [4]
TGU's, 24kg bell
Sunday Jan 30, 2011 #
Running 41:00 [3] 4.15 mi (9:53 / mi)
Middle Run...snow covered (12in in fields to packed trails)