Training Log Archive: kbsIn the 7 days ending Mar 19, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Mar 19, 2011 #
Biking 26:00 [4]
4 x 2 miles / 2 min rest b/t intervals
Kettlebells / Rings 27:00 [4]
50 C&J each arm, 24kg bell
7 min swings, 24kg bell
7 min swings, 24kg bell
Friday Mar 18, 2011 #
Kettlebells / Rings 10:00 [5]
Tabta Ring Pull-ups / 2min rest / Tabata Pushups
Thursday Mar 17, 2011 #
Kettlebells / Rings 20:00 [4]
10min of C&J, 74 total
6min swings / high pulls
6min swings / high pulls
Biking 6:40 [5]
30:20 x 8
Wednesday Mar 16, 2011 #
Running 47:57 [3] 6.0 mi (8:00 / mi)
shoes: New Balance 840
Kettlebells / Rings 15:00 [4]
2 Muscle-ups / 5 Pull-ups x 10
Tuesday Mar 15, 2011 #
Running 35:00 [4] 4.57 mi (7:39 / mi)
shoes: Lunaracer 2
10min (5:48 pace) / 5min rest / 10min (5:38 pace) / 5min rest
2min (5:24 pace) / 1min rest / 2min (5:45 pace)
2min (5:24 pace) / 1min rest / 2min (5:45 pace)
Kettlebells / Rings 20:00 [4]
9min snatches (8 per min - 50%)
30 C&J each arm, 24kg bell
30 C&J each arm, 24kg bell
Sunday Mar 13, 2011 #
Biking 4:00 [5]
Tabata
Kettlebells / Rings 30:01 [4]
100 Ring Pull-ups / 100 Push-ups (chest to floor) / 100 Sit-ups / 100 Squats