Training Log Archive: kbsIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
Running 57:54 [3] 7.09 mi (8:10 / mi)
shoes: New Balance 840
Kettlebells / Rings 25:00 [4]
50 C&J each arm, 24kg bell
5 min swings, 24kg bell
5 min swings, 24kg bell
Friday Apr 8, 2011 #
Biking 46:00 [4]
4:3 / 2:0.5 / 1:3 / 2:0.5 / 4 - 20 min
2min rest
4 x 1 mile hill climbs (3min up, 3min rest x 3) - 24 min
2min rest
4 x 1 mile hill climbs (3min up, 3min rest x 3) - 24 min
Wednesday Apr 6, 2011 #
Kettlebells / Rings 1:00:00 [3]
Rock Climbing - 3hrs (roughly one hour on the wall)
Tuesday Apr 5, 2011 #
Kettlebells / Rings 7:30 [4]
31 Muscle-ups
Biking 29:00 [4]
4 x 5min / 3min rest b/t intervals
Monday Apr 4, 2011 #
Kettlebells / Rings 18:00 [4]
30 C&J each arm, 24kg bell
6 min snatches, 30 each arm, 24kg bell
6 min snatches, 30 each arm, 24kg bell
Biking 4:00 [5]
Tabata