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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbs

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  Running4 2:04:45 16.84(7:25) 27.09(4:36)
  Kettlebells / Rings2 44:00
  Biking1 8:00
  Total5 2:56:45 16.84 27.09

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Saturday Apr 23, 2011 #

Running 22:00 [4] 2.44 mi (9:01 / mi)
shoes: New Balance 840

200 / 400 / 600 x 3

Friday Apr 22, 2011 #

Running 1:00:00 [4] 8.67 mi (6:55 / mi)
shoes: New Balance 840

Redden State Forest

Thursday Apr 21, 2011 #

Kettlebells / Rings 24:00 [4]

50 C&J each arm, 20kg bell, 10min straight
10min swings (250reps), 24kg bell

Biking 8:00 [4]

30:20 x 10

Tuesday Apr 19, 2011 #

Running 19:45 [4] 2.22 mi (8:54 / mi)
shoes: New Balance 840

30:30:30:25:30:20:30:15:30:10:30:5:30:2min rest x 3

Monday Apr 18, 2011 #

Running 23:00 [4] 3.5 mi (6:34 / mi)
shoes: New Balance MT100

5 x 3min / 2 min rest b/t intervals

Kettlebells / Rings 20:00 [4]

30 C&J each arm, 24kg bell
90 snatches, 24kg bell

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