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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbs

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Running2 1:11:18 9.3(7:40) 14.97(4:46)
  Kettlebells / Rings3 57:00
  Biking1 18:00
  Total4 2:26:18 9.3 14.97

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Thursday Apr 28, 2011 #

Running 48:53 [3] 6.2 mi (7:53 / mi)
shoes: New Balance 840

Wednesday Apr 27, 2011 #

Kettlebells / Rings 25:00 [4]

10 min C&J, 40 each arm, 24kg bell
11min swings, 24kg bell

Tuesday Apr 26, 2011 #

Kettlebells / Rings 15:00 [4]

45 muscle-ups

Biking 18:00 [4]

2:1 x 6

Monday Apr 25, 2011 #

Running 22:25 [4] 3.1 mi (7:14 / mi)

3 x 1mile (2min rest b/t miles)
5:46 / 5:46 / 6:25

Kettlebells / Rings 17:00 [4]

30 C&J each arm, 24kg bell
70 snatches, 24kg bell

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