Training Log Archive: kbs

In the 7 days ending May 7, 2011:

activity

time

miles

Running

2:09:15

15.05

24.22

Kettlebells / Rings

1:20:00

Biking

15:00

Total

3:44:15

15.05

24.22

0:54

0:00

Running 17:00 [4]

Running 18:15 [5] 3.1 mi (5:53 / mi)
shoes: Lunaracer 2

Kettlebells / Rings 8:00 [3]

55 Pull-ups

Running 32:00 [4] 4.0 mi (8:00 / mi)
shoes: Lunaracer 2

16 x 400m at 1:30 pace
30 sec rest b/t intervals

Running 4:00 [5]

Tabata

Kettlebells / Rings 18:00 [4]

40 C&J each arm, 24kg bell
5 min swings, 24kg bell

Biking 15:00 [4]

3:3 x 3

Kettlebells / Rings 10:00 [4]

100 Pull-ups

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: New Balance 840

Running 4:00 [5]

Tabata

Kettlebells / Rings 16:00 [4]

30 C&J each arm, 24kg bell
6 min snatches, 24kg bell

Kettlebells / Rings 28:00 [4]

60 C&P each arm, 24kg bell
7 min swings, 24kg bell

Running 24:00 [4] 3.95 mi (6:05 / mi)
shoes: Nike Free 5.0