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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbs

In the 7 days ending May 14, 2011:

activity # timemileskm+m
  Running3 1:30:00 12.01(7:30) 19.33(4:39)
  Kettlebells / Rings2 11:30
  Total3 1:41:30 12.01 19.33

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Friday May 13, 2011 #

Running 30:00 [3] 4.01 mi (7:29 / mi)
shoes: New Balance 840

Wednesday May 11, 2011 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Lunaracer 2

Kettlebells / Rings 2:30 [4]

101 Pushups

Tuesday May 10, 2011 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: New Balance 840

Kettlebells / Rings 9:00 [4]

75 Pull-ups

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