Training Log Archive: nat.taylor4In the 7 days ending Dec 26, 2009:
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Wednesday Dec 23, 2009 #
Gym (cross trainer and run) 25:11 [3]
Did 2.5km in 10min 45 sec... prep for army land
Tuesday Dec 22, 2009 #
Gym (Cross trainer and wave ma) 45 [4] 15.0 mi (3 / mi)
Gary I am not in to all the HR and and that jaz so i just sweated a lot and did one 25 min and one 20 min hill session on the cross trainer and wave machine respectivley getting ready for my trip to Canada
Monday Dec 21, 2009 #
Run 30 [3]
With Paul and Mike in New Forest