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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nat.taylor4

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  Cross country ski-classic3 6:27:00 43.0(9:00) 69.2(5:36)
  Cross country skiing- skate2 5:30:00 43.0(7:40) 69.2(4:46)
  Total5 11:57:00 86.0(8:20) 138.4(5:11)

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Wednesday Jan 13, 2010 #

Cross country skiing- skate hills 2:30:00 [4] 21.0 mi (7:09 / mi)

7 AM

Cross country ski-classic 57:00 [3] 10.0 mi (5:42 / mi)

Wenst skiing with Gary... Cant think of a better way to start the day!

Tuesday Jan 12, 2010 #

11 AM

Cross country skiing- skate long 3:00:00 [3] 22.0 mi (8:11 / mi)

Monday Jan 11, 2010 #

Cross country ski-classic 1:30:00 [3] 12.0 mi (7:30 / mi)

Sunday Jan 10, 2010 #

Cross country ski-classic 4:00:00 [3] 21.0 mi (11:26 / mi)

Ski with Gary

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