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Training Log Archive: lentowers

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Running1 41:04 4.5(9:08) 7.24(5:40)
  Total1 41:04 4.5(9:08) 7.24(5:40)

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Tuesday Dec 15, 2009 #

Running 41:04 [3] 4.5 mi (9:08 / mi)
ahr:158 max:174

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