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Training Log Archive: ryan1234

In the 1 days ending Aug 1, 2010:

activity # timemileskm+m
  Road riding1 1:00:00 8.0(7:30) 12.88(4:40)
  Total1 1:00:00 8.0(7:30) 12.88(4:40)

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Su

Sunday Aug 1, 2010 #

Road riding 1:00:00 [3] 8.0 mi (7:30 / mi)

Beach cruiser ride around Balboa/Newport. Sort of counts as recovery right?

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