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Training Log Archive: ryan1234

In the 7 days ending Jul 24, 2010:

activity # timemileskm+m
  Road riding1 3:53:24 39.48(5:55) 63.54(3:40)
  Total1 3:53:24 39.48(5:55) 63.54(3:40)

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Saturday Jul 24, 2010 #

8 AM

Road riding hills 3:53:24 [4] 39.48 mi (5:55 / mi)
ahr:145 max:193

First time doing 7 sisters in and around Laguna. Rode with Josiah, Monique, Melissa and someone else who I can't remember well.

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