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Training Log Archive: ryan1234

In the 7 days ending Jul 31, 2010:

activity # timemileskm+m
  MTB ride1 3:54:04 35.08(6:40) 56.46(4:09)
  Road riding2 3:28:07 50.75(4:06) 81.67(2:33)
  Trainer1 1:10:00
  Total4 8:32:11 85.83 138.13
  [1-5]3 7:22:11

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Saturday Jul 31, 2010 #

MTB ride 3:54:04 [5] 35.08 mi (6:40 / mi)
ahr:155 max:194

Blackstar-Motorway with a little extra on the pavement up Maple. Also spinning to cool down at the end up and down the road. SS.

Wednesday Jul 28, 2010 #

Road riding intervals 1:41:33 [3] 22.38 mi (4:32 / mi)
ahr:157 max:183

Trying to do some intervals through Silverado and going up Maple Springs pavement. Two 20 minute z4 intervals up Maple Springs pavement. 20 minutes of z3 coming up to the climb.

Tuesday Jul 27, 2010 #

Trainer 1:10:00 [0]

Trainer ride at home. Boring. At least I think the trainer ride was this day.

Sunday Jul 25, 2010 #

Road riding warm up/down 1:46:34 [1] 28.37 mi (3:45 / mi)
ahr:129 max:166 (rest day)

Recovery ride around Irvine.

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