In the 7 days ending Jul 31, 2010:
MTB ride 3:54:04 [5] 35.08 mi (6:40 / mi) ahr:155 max:194
Road riding intervals 1:41:33 [3] 22.38 mi (4:32 / mi) ahr:157 max:183
Trainer 1:10:00 [0]
Road riding warm up/down 1:46:34 [1] 28.37 mi (3:45 / mi) ahr:129 max:166 (rest day)
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